Quick Chicken Rice

Quick Chicken Rice

Preparation Time:

25 min.

Total Calories:485 kcal

Ingredients:

• 2 cups cooked rice
• 300g chicken breast, diced
• 1 tablespoon olive oil
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Chopped green onions for garnish

Kitchen Tools Needed:

• Skillet
• Spatula
• Measuring cups
• Knife
• Cutting board

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add minced garlic and sauté for 1 minute until fragrant.
• Add diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
• Stir in mixed vegetables and cook for another 3-4 minutes until they are tender.
• Add cooked rice to the skillet and mix well with the chicken and vegetables.
• Pour in soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste.
• Cook for an additional 2-3 minutes until everything is heated through.
• Serve hot, garnished with chopped green onions.

Macros:

• Total Calories: 485kcal
• Carbs: 60g
• Proteins: 40g
• Fats: 15g