Beef and Broccoli Stir-Fry with Sesame Seeds

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 Beef and Broccoli Stir-Fry with Sesame Seeds

recipe
Preparation Time:25 min.Total Calories:385 kcal

Ingredients:

  • 200g beef sirloin, thinly sliced
  • 250g broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste

Kitchen Tools Needed:

  • Large pan
  • Spatula
  • Knife
  • Cutting board

Instructions:

  • Heat vegetable oil in a large pan over medium-high heat.
  • Add the sliced beef and stir-fry for about 2-3 minutes until browned.
  • Add minced garlic and ginger, and stir-fry for another minute.
  • Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
  • Pour in soy sauce and oyster sauce, stirring to combine.
  • Drizzle sesame oil over the stir-fry and mix well.
  • Season with salt and pepper to taste.
  • Sprinkle sesame seeds on top before serving.

Macros:

  • Total Calories: 385kcal
  • Carbs: 15g
  • Proteins: 40g
  • Fats: 20g

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